FORM SIX 2012 NECTA RESULTS !

Click the link below to check the results

• Link 1: FORM SIX 2012 NECTA RESUTLS



• Link 2: MATOKEO YA KIDATO CHA SITA 2012



• Link 3: MATOKEO YA KIDATO CHA SITA 2012

MATOKEO YA KIDATO CHA SITA 2012.

Click the link below to check the results

• Link 1: FORM SIX 2012 NECTA RESUTLS



• Link 2: MATOKEO YA KIDATO CHA SITA 2012



• Link 3: MATOKEO YA KIDATO CHA SITA 2012

KATIBA YA TANZANIA (TANZANIA CONSTITUTION)

Ili kusoma na kudownload  katiba ya Tanzania bonyeza kwenye link hapa chini.

BONYEZA HAPA KUSOMA KATIBA YA TANZANIA

DO YOU KNOW THIS?

Lack of sleep tied to obesity and diabetes
If you are struggling to get to sleep at night, you may be in danger of diabetes and obesity, scientists say. Researchers at Brigham and Women’s Hospital in Boston found that people who slept for less than five hours a day had drastic change in their resting metabolic rates that can add 4.5 to 5.5 kg to their weight in a year.
In the long-run , this could lead to obesity and diabetes, the researchers said. “Within three or four years, you could be obese,” Orfeu Buxton, a neuroscientist and sleep expert who led the study, was quoted as saying by Los Angeles Times.
For their study, Buxton and colleagues placed 21 subjects in isolation for nearly six weeks. For the three weeks before the experiment began, the volunteers were instructed to spend 10 hours in bed to ensure they got an optimal level of sleep. Three subjects hit “clinically relevant” prediabetic glucose levels.

ENHANCE YOUR WILL POWER.

Here are some ideas to strengthen your will and become a stronger person:

Do not let your mind float like a piece of paper in the wind.Work hard to keep it focused at all times. When doing a task, think of nothing else. When walking to work, count the steps that it takes to get all the way to the office. This is not easy but your mind will soon understand that you hold its reins and not vice versa. Your mind must eventually become as still as a candle flame in a corner where there is no draft.

Your will is like a muscle.You must first exercise it and then push before it gets stronger. This necessarily involves short term pain but be assured that the improvements will come and will touch your character in a most positive way. When you are hungry, wait another hour before your meal. When you are labouring over a difficult task and your mind is prompting you to pick up the latest magazine for a break or to get up and go talk to a friend, curb the impulse. Soon you will be able to sit for hours in a precisely concentrated state. Sir Issac Newton, one of the greatest classical physicists the world has produced, once said: "if I have done the public any service, it is due to patient thought." Newton had a remarkable ability to sit quietly and think without interruption for very long periods of time. If he can develop this so can you.

You can also build your will-power by restraint in your conduct with others. Speak less listen 60% of the time and speak a mere 40%, if that. This will not only make you more popular but you will learn much wisdom as everyone we meet, every day has something to teach us. Also restrain the urge to gossip or to condemn someone who you feel has made a mistake. Stop complaining and develop a cheerful, vital and strong personality. You will greatly influence others.

When a negative thought comes to your mind, immediately replace it with one that is positive.Positive always dominates over the negative and your mind has to be conditioned to think only the best thoughts. Negative thinking is a conditioned process whereby the negative patterns are established over and over. Rid yourself of any limitations and become a powerful positive thinker.

DK. MWAKYEMBE APAGAWISHA WABUNGE DODOMA.

DK. MWAKYEMBE APAGAWISHA WABUNGE DODOMA.